3) Grounding for Light Workers

Sit in a column of golden light,

Close your eyes and breath into your heart.

Feel your heart centre expand as you breath in.

When you breath out, breath out through you base centre,

Breath through your feet into the earth,

Get a sense of black roots coming out of your feet,

And wrapping round the core of the planet.

Finally feel the golden light come through your energetic system,

Aligning your chakras and subtle bodies as it does so.

Now visualise your physical body turning into cool, black obsidian,

This grounds you and shuts your energy system down, bringing you to a point of balance within.

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Now let yourself come back slowly to outer awareness.

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